Regular exercise changes the brain to improve memory,.. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the.
Regular exercise changes the brain to improve memory,. from www.top10homeremedies.com
As your heart rate increases during exercise, blood flow to the brain increases. As blood flow increases, your brain is exposed to more.
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